Yoga Therapy Retreat in Rishikesh

A Healing Retreat for the Body, Breath & Being
Where yoga becomes medicine, and your inner journey begins.

🕉️ What You'll Experience

This is not just a yoga retreat — it’s a therapeutic immersion rooted in ancient yogic wisdom, created to help you release stress, rebalance your energy, and realign with your deeper self. Every element of this retreat is tailored according to your unique mind–body constitution and present imbalances.

1. Yogic Detoxification (Shuddhi Kriya & Dinacharya)

Your retreat begins with foundational cleansing practices that remove toxins (āmā) and support gut, lymph, and emotional clarity.

Kriyas such as Jal Neti, Laghu Shankha Prakshalana, or Trāṭaka

Guided morning routine (dinacharya): tongue scraping, oil pulling, warm herbal drinks

Instruction in simple daily self-care rituals to take home

“शौचात स्वाङ्गजुगुप्सा परैरसंसर्गः” – From internal cleanliness arises disinterest in external entanglements (Patanjali Yoga Sutra 2.40)

2. Personalized Yogic Practices

Each participant is guided through gentle, therapeutic asana sequences that are aligned with their physical needs, energy levels, and areas of pain or imbalance.

Joint opening, restorative postures, and body-awareness techniques

Practices adapted for conditions like back pain, anxiety, hormonal issues

Supported with props, mindful holds, and sequencing guidance

You’re not performing yoga. You’re being held by it.

3. Breathwork (Prāṇāyāma for Balance)

Learn how to harness your breath as a healing tool for the nervous system, hormones, and emotional well-being.

Daily guided sessions of Nadi Shodhana, Bhramari, and Ujjayi

Breath-body-emotion mapping to release inner tension

Introduction to Prāṇa chikitsā (breath-based energy healing)

4. Meditation & Yogic Stillness Practices

Experience practices that help quiet the mental noise and connect you with your sakshi bhāva (witness state).

Yoga Nidra, guided mindfulness, and mantra meditation

Evening candle gazing, japa mala practice, and silence windows

Teachings from Bhagavad Gita & Yogic Psychology

🪷 “ध्यानहेयास्तद्वृत्तयः” – Through meditation, the fluctuations themselves are dissolved. (Yoga Sutra 2.11)

5. Food as per diagnosis

We believe food is the first medicine. Every meal is prepared according to your body type and current imbalances, supporting the therapeutic process.

Sattvic, dosha-aligned, seasonal Indian meals

Herbal teas, digestive support, and light evening meals

Option to consult our Ayurvedic doctor for further guidance

25+

Years of Experience

Who Is This Retreat For?

Heal in Rishikesh

This retreat is ideal for:

Those feeling mentally overwhelmed or physically depleted
Practitioners with chronic pain, fatigue, or hormonal concerns
Yoga seekers wanting to experience the true healing power of yoga
Teachers looking to deepen their understanding of yoga as therapy

Ready to Begin Your Healing Journey?

Let the sacred science of yoga return you to wholeness — gently, wisely, and from the inside out. This retreat is your pause, your medicine, your quiet re-entry into balance.